Is Vitamin Water 0 Zero Sugar Forever You Coconut Lime Low FODMAP?

Ingredients

Reverse osmosis water, less than 0.5% of: natural flavors, citric acid, vitamins A, C, E, B3, B5, B6, B12 (retinyl palmitate, ascorbic acid, alpha-tocopheryl acetate, niacinamide, calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin), stevia leaf extract, electrolytes (calcium and magnesium lactates and potassium phosphate), fruit juices (for color), monk fruit extract, turmeric powder (for color), white curcumin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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