Is Vitasoy Greek Style Soy Yogurt Hint of Vanilla Low FODMAP?
Description
Greek-style yogurt with a subtle vanilla note offers thick, creamy texture and mild tang. Commonly eaten for breakfast, blended into smoothies, layered in parfaits, or used in baking and sauces. Reviews frequently note smooth creaminess and pleasant vanilla, though some report variability in firmness and occasional separation in containers reported.
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Description
Greek-style yogurt with a subtle vanilla note offers thick, creamy texture and mild tang. Commonly eaten for breakfast, blended into smoothies, layered in parfaits, or used in baking and sauces. Reviews frequently note smooth creaminess and pleasant vanilla, though some report variability in firmness and occasional separation in containers reported.
Ingredients
Soy Yogurt (90%) [Soy Milk (Filtered Water, Whole Soybeans (min. 16%)), Sugar, Soy Protein (3.2%), Cocoa Butter, Tapioca Flour, Mineral (Calcium Phosphate), Tapioca Starch, Sea Salt, Natural Flavor, Live Vegan Cultures, Vitamins (Vitamin D, Vitamin B12)], Vanilla Blend (10%) [Water, Sugar, Rice Starch, Natural Flavor, Vanilla Bean (0.2%), Acidity Regulators (Citric Acid, Sodium Citrate)]. Live Vegan Cultures: Yogurt Cultures: S. Thermophilus & L. Bulgaricus. Probiotic Cultures: B. Lactis. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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