Is Vitasoy Oat Milk Long Life uht carton 1l Low FODMAP?
Description
Vitasoy oat milk is a long-life UHT carton with a 1L capacity. It is made with oat kernels grown in late spring in Australia. The milk is unsweetened, free from dairy, lactose, cholesterol, and soy. The oat kernels are blended with filtered water and other ingredients to create the milk. It contains 1.3g of beta-glucan per serving, which is a fiber that helps lower cholesterol. The oat milk is naturally better when used in cooking. It is packaged in glass, ensuring product freshness. No information is available about what people say or appreciate about the product.
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Why it's a maybe for low FODMAP
- natural flavour
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Vitasoy oat milk is a long-life UHT carton with a 1L capacity. It is made with oat kernels grown in late spring in Australia. The milk is unsweetened, free from dairy, lactose, cholesterol, and soy. The oat kernels are blended with filtered water and other ingredients to create the milk. It contains 1.3g of beta-glucan per serving, which is a fiber that helps lower cholesterol. The oat milk is naturally better when used in cooking. It is packaged in glass, ensuring product freshness. No information is available about what people say or appreciate about the product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Whole Oats (min. 10%), Sunflower Oil, Oat Flour, Gum Arabic, Mineral (Calcium Carbonate, Calcium Phosphate), Food Acid (340), Natural Flavour, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Vitasoy Oat Milk Long Life uht carton 1l is available at 3 retailers
About this product
Milk Substitute · Liquid