This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vitasoy Oat Milk Long Life uht carton 1l Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Vitasoy oat milk is a long-life UHT carton with a 1L capacity. It is made with oat kernels grown in late spring in Australia. The milk is unsweetened, free from dairy, lactose, cholesterol, and soy. The oat kernels are blended with filtered water and other ingredients to create the milk. It contains 1.3g of beta-glucan per serving, which is a fiber that helps lower cholesterol. The oat milk is naturally better when used in cooking. It is packaged in glass, ensuring product freshness. No information is available about what people say or appreciate about the product.

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Ingredients

Filtered Water, Whole Oats (min. 10%), Sunflower Oil, Oat Flour, Gum Arabic, Mineral (Calcium Carbonate, Calcium Phosphate), Food Acid (340), Natural Flavour, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Vitasoy Oat Milk Long Life uht carton 1l is available at 3 retailers

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About this product

Milk Substitute · Liquid

Flavor
NeutralNutty
Texture
CreamySmooth
Commonly used for
BreakfastCoffeeDrinkingCooking
Low FODMAP? Vitasoy Oat Milk Long Life uht carton 1l | Spoonful