Is Vogels All Good Granola Raspberry & Strawberry Low FODMAP?

Ingredients

Cereal (Whole Grain Oats,brown Rice Puffs (Brown Rice Flour,maize Starch,brown Sugar,rice Bran Oil),buckwheat,puffed Amaranth), Rice Bran Oil, Brown Sugar, Fruit (Currants (Currants,sunflower Oil),coconut ,Freeze Dried Raspberry,freeze Dried Strawberry), Sunflower Seeds, Golden Syrup, Rice Flour, Citric Acid, Natural Flavour, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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