Is Vogels All Good Granola Raspberry & Strawberry Gluten Free?

Ingredients

Cereal (Whole Grain Oats,brown Rice Puffs (Brown Rice Flour,maize Starch,brown Sugar,rice Bran Oil),buckwheat,puffed Amaranth), Rice Bran Oil, Brown Sugar, Fruit (Currants (Currants,sunflower Oil),coconut ,Freeze Dried Raspberry,freeze Dried Strawberry), Sunflower Seeds, Golden Syrup, Rice Flour, Citric Acid, Natural Flavour, Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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