Is Voletti's Teriyaki Marinade Low FODMAP?

Ingredients

GOURDING TO YOUR FAVORITE RECIPE. WATER, HIGH FRUCTOSE CORN SYRUP, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE), SALT, DISTILLED VINEGAR, XANTHAN GUM (A NATURAL FOOD FIBER), SPICE, CARAMEL COLOR, WORCESTERSHIRE BASE (CITRIC ACID, SPICES (INCLUDING MUSTARD), MALTODEXTRIN, CARAMEL COLOR, GARLIC POWDER, SPICE EXTRACTIVE, NATURAL FLAVOR, SILICON DIOXIDE ADDED TO PREVENT CAKING), CITRIC ACID, MONOSODIUM GLUTAMATE, SODIUM BENZOATE & POTASSIUM SORBATE (AS PRESERVATIVES), NATURAL FLAVORS. CONTAINS: SOY, WHEAT. Manufactured on equipment that also processes eggs, milk, wheat, soy, sesame, and fish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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