Is W3ll People Expressionist Liquid Eyeliner Black Low FODMAP?

Ingredients

Water, Iron Oxide (CI 11499), Brassica Campestris/Aleurites Fordi Oil Copolymer, Glyceryl Oleate Citrate, Glycerin, Methyl Dihydroabietate, Sodium Cocoyl Glutamate, Cystine, Lauroyl Arginine, Bentonite Clay, Lactobacillus Ferment, Caprylyl Glycol, Caprylic/Capric Triglyceride, Xanthan Gum, Caprylhydroxamic Acid, Aloe Barbadensis Leaf Juice (Certified Organic), Tocopherol (Natural Vitamin E), Rosmarinus Officinalis (Rosemary) Leaf Extract (Certified Organic), Euphrasia Officinalis Extract (Certified Organic), Leuconostoc Ferment Filtrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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