Is wafer cream rolls Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Refined Wheat Flour (Maida), Hydrogenated Vegetable Fat (Palm), Maltodextrin, Cocoa Powder, Corn Starch, Milk Solids, Emulsifier (Ins 322), Edible Refined Vegetable Oil (Palm), Edible Common Salt, Contains Permitted Natural Food Colour (Ins 150D), Added Flavours (Nature Identical And Artificial Flavouring Substances (Chocolate)), Nutritional Information Per 100G (Approx,), Energy (Kcal), Carbohydrates (G), Added Sugar (G), Protein (G), Fat (G), Saturated Fat (G), Trans Fat (G), Store In A Clean, Cool And Dry Place, Keep Away From Humidity And Direct Sunlight, Transfer Contents To An Air-tight Container Once Opened, Nine Months From Packaging When Stored As Per Storage Instructions, Nly &Quot,901153 012938&Quot
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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