Is WAFFLE CONE WITH CHOCOLATEY CHIPS VANILLA FLAVOR, FUDGE COVERED WAFFLE CONE PIECES, CARAMEL SWIRL AND CHOCOLATEY CHIPS FROZEN DAIRY DESSERT, WAFFLE CONE WITH CHOCOLATEY CHIPS Low FODMAP?

Ingredients

Milk, Caramel Swirl (Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Nonfat Milk Solids, Butter (Cream, Salt), Salt, Molasses, Pectin, Soy Lecithin, Natural Flavor, Potassium Sorbate , Sodium Citrate, Lactic Acid), Corn Syrup, Sugar, Fudge Covered Waffle Cone Pieces (Fudge Coating (Sugar, Coconut Oil, Cocoa, Nonfat Dry Milk, Whole Milk Powder, Anhydrous Milkfat, Soy Lecithin, Vanilla, Natural Flavor), Waffle Cone (Unbleached Unenriched Wheat Flour, Sugar, Soybean Oil, Soy Lecithin, Vanilla, Salt)), Cream, Chocolatey Chips (Sugar, Coconut Oil, Cocoa Powder (Processed With Alkali), Milkfat, Soy Lecithin (An Emulsifier), Vanilla Extract), Contains 2% Or Less Of Each Of The Following: Whey, Carob Bean Gum, Mono And Diglycerides, Carrageenan, Natural Flavors, Vitamin A Palmitate, Tara Gum, Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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