Is WAFFLE CONE WITH CHOCOLATEY CHIPS VANILLA FLAVOR, FUDGE COVERED WAFFLE CONE PIECES, CARAMEL SWIRL AND CHOCOLATEY CHIPS FROZEN DAIRY DESSERT, WAFFLE CONE WITH CHOCOLATEY CHIPS Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- whole milk powder
- nonfat milk solids
- high fructose corn syrup
- milk
- unbleached unenriched wheat flour
- natural flavor
- molasses
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Milk, Caramel Swirl (Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Nonfat Milk Solids, Butter (Cream, Salt), Salt, Molasses, Pectin, Soy Lecithin, Natural Flavor, Potassium Sorbate , Sodium Citrate, Lactic Acid), Corn Syrup, Sugar, Fudge Covered Waffle Cone Pieces (Fudge Coating (Sugar, Coconut Oil, Cocoa, Nonfat Dry Milk, Whole Milk Powder, Anhydrous Milkfat, Soy Lecithin, Vanilla, Natural Flavor), Waffle Cone (Unbleached Unenriched Wheat Flour, Sugar, Soybean Oil, Soy Lecithin, Vanilla, Salt)), Cream, Chocolatey Chips (Sugar, Coconut Oil, Cocoa Powder (Processed With Alkali), Milkfat, Soy Lecithin (An Emulsifier), Vanilla Extract), Contains 2% Or Less Of Each Of The Following: Whey, Carob Bean Gum, Mono And Diglycerides, Carrageenan, Natural Flavors, Vitamin A Palmitate, Tara Gum, Guar Gum
Check WAFFLE CONE WITH CHOCOLATEY CHIPS VANILLA FLAVOR, FUDGE COVERED WAFFLE CONE PIECES, CARAMEL SWIRL AND CHOCOLATEY CHIPS FROZEN DAIRY DESSERT, WAFFLE CONE WITH CHOCOLATEY CHIPS against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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WAFFLE CONE WITH CHOCOLATEY CHIPS VANILLA FLAVOR, FUDGE COVERED WAFFLE CONE PIECES, CARAMEL SWIRL AND CHOCOLATEY CHIPS FROZEN DAIRY DESSERT, WAFFLE CONE WITH CHOCOLATEY CHIPS is available at 9 retailers
About this product
Frozen Dessert · Frozen