Is Waffles With Turkey Sausage Low FODMAP?
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Why it's not low FODMAP
- non fat milk
- soy protein concentrate
- molasses
- natural flavors
- natural maple flavor
- whey
- +4 more
non fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Waffles (Flour Blend (Enriched Wheat Flour (Niacin, Iron, Thiamin Mononitrate, Folic Acid, Malted Barley Flour), Whole Wheat Flour), Water, Non Fat Milk, Whey, Soybean Oil, Sugar, Contains Less Than 2% Of The Following: Whole Eggs, Soy Lecithin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Natural Maple Flavor (Natural Flavors, Molasses, Malt Extract, Natural Alcohol, Natural Glycerine And Puree Maple Syrup), Salt, Monocalcium Phosphate), Cooked Turkey Sausage Links (Mechanically Separated Turkey Meat, Water, Soy Protein Concentrate, Seasoning (Salt, Sugar, Spices), Sugar, Corn Maltodextrin, Caramel Color, Spices, Flavor, Salt, Modified Cornstarch, Soy Lecithin), Table Syrup (Sugar, Water, Corn Starch, Caramelized Sugar Syrup (Sugar, Water), Contains 2% Or Less Of: Natural Flavor, Salt, Maple Syrup)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen