Is Wahlburgers Chef Paul's Wahl Sauce Low FODMAP?
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Ingredients
Natural Ketchup [Tomato Concentrate (Water, Tomato Paste), Sugar, Vinegar, Sea Salt, Dehydrated Onion, Natural Flavors, Garlic Powder], Soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Prepared Mustard (Water, Vinegar, Mustard Seed), Salt, Rice Vinegar, Sriracha Chili Sauce [Chili, Sugar, Salt, Garlic, Diluted Acetic Acid, Potassium Sorbate, and Sodium Bisulfite (As Preservatives), and Xanthan Gum], Potassium Sorbate, and Sodium Benzoate (As Preservatives), Natural Flavors, Spice, Guar Gum, Xanthan Gum, Annatto (For Color), Calcium Disodium EDTA (To Protect Flavor). ALLERGENS: DAIRY, EGGS. Also Contains Sulphite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.