Is Waitrose 2 Bake at Home Brown Baguettes Low FODMAP?

Ingredients

Wheat flour, water, wholemeal wheat flour, yeast, brown linseed (2%), golden linseed (2%), wheat gluten, salt, malted barley flour, malted wheat flour, dried wheat sourdough, flour treatment agent (ascorbic acid), wheatgerm, barley malt extract, deactivated yeast Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: milk and sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf