Is Waitrose All Day Breakfast Sandwich Low FODMAP?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pork sausage (22%) (pork, water, pork fat, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), vegetable based casing, potato starch, onion, rapeseed oil, parsley, dextrose, pea fibre, sage, salt, black pepper, mace, white pepper, yeast extract, mace extract, coriander extract, nutmeg extract, black pepper extract), pasteurised free range boiled egg (19%), water, smoked streaky bacon (6%) (pork belly, salt, preservative (sodium nitrite), antioxidant (sodium ascorbate)), rapeseed oil, tomatoes, tomato paste, sugar, spirit vinegar, salt, yeast, cornflour, wheat protein, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), pasteurised free range egg yolk, concentrated lemon juice, palm oil (certified sustainable), flour treatment agent (ascorbic acid), white pepper, palm fat (certified sustainable), garlic powder, cloves, wheat flour Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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