Is Waitrose Classic Beef Stroganoff with Rice for 1 Low FODMAP?

Ingredients

Cooked rice (water, long grain rice, wild rice), beef (20%), water, mushroom, single cream (milk), onion, red wine, soured cream (milk), brandy, cornflour, garlic purée, yeast extract, tomato paste, rapeseed oil, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), salt, smoked paprika, mushroom concentrate, black treacle, thyme, concentrated vegetable juices (beetroot, onion, carrot, leek), porcini mushroom powder, caramelised sugar syrup, ground bay, sugar, maize maltodextrin, cracked black pepper, potato maltodextrin, white pepper, nutmeg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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