Is Waitrose Cooks Ingredients Laksa Paste Low FODMAP?

Ingredients

water, ginger puree, garlic puree, rapeseed oil, tamarind concentrate, fish sauce (anchovy (fish), salt, sugar), milled lemon grass, chicken stock (water, chicken extract, salt, yeast extract, chicken fat, sugar, chicory fibre, cornflour, mushroom concentrate), coriander, diced chilli, sugar, cornflour, salt, concentrated lime juice, ground turmeric, lime leaf, ground coriander, for allergens, see capitalised

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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