Is Waitrose Free From Stem Ginger Cookies Low FODMAP?
Description
Crunchy edged biscuits deliver warm, spicy sweet notes with a subtle zesty bite, complemented by a soft, slightly chewy center. Reviewers commonly mention balanced flavor and pleasant texture. Often enjoyed with hot drinks, offered as an afternoon snack, or crumbled over puddings and ice cream to add warming, aromatic contrast.
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Description
Crunchy edged biscuits deliver warm, spicy sweet notes with a subtle zesty bite, complemented by a soft, slightly chewy center. Reviewers commonly mention balanced flavor and pleasant texture. Often enjoyed with hot drinks, offered as an afternoon snack, or crumbled over puddings and ice cream to add warming, aromatic contrast.
Ingredients
Gluten Free Oat Flour, Crystallised Ginger (21%) (ginger, Sugar, Caster Sugar), Sugar, Palm Oil, Tapioca Flour, Gluten Free Oats, Golden Syrup, Ginger Powder, Raising Agent (sodium Bicarbonate0, Thickener (xanthan Gum). Contains: Oats. May Contain Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.