This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Waitrose LOVE life Free From Chocolate Brownies 4 Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich chocolate flavour with a fudgy interior, moist crumb and slightly chewy edges; top is soft, not crisp. Commonly eaten as a snack, dessert or lunchbox treat—often warmed or served with coffee or ice cream. Reviews cite reliable chocolate intensity, convenient individual portions, moist texture and occasional comments on sweetness.

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Ingredients

chocolate drops, cocoa mass, sugar, cocoa butter, emulsifier (sunflower lecithin)), sugar, pasteurised egg, rapeseed oil, ground almonds, rice flour, tapioca starch, glucose, acidity regulator (ascorbic acid), potassium sorbate), raising agents (monocalcium phosphate and sodium hydrogen carbonate), water, acetic acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Waitrose LOVE life Free From Chocolate Brownies 4 Pack is available at 1 retailer

British Corner Shop

About this product

Snack · Bar

Flavor
ChocolateySweetNuttyRich
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Waitrose LOVE life Free From Chocolate Brownies 4 Pack | Spoonful