Is Waitrose & Partners FreeFrom Gluten Free Triple Chocolate Cookies Low FODMAP?
Description
Deep chocolate flavor combines crisp edges and a tender, slightly chewy center. Reviewers note intense cocoa taste, noticeable chocolate pieces, and a pleasantly crumbly texture; some mention occasional dryness. Commonly eaten with tea or coffee, as a quick snack, or served warm alongside ice cream at home for extra indulgence.
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Description
Deep chocolate flavor combines crisp edges and a tender, slightly chewy center. Reviewers note intense cocoa taste, noticeable chocolate pieces, and a pleasantly crumbly texture; some mention occasional dryness. Commonly eaten with tea or coffee, as a quick snack, or served warm alongside ice cream at home for extra indulgence.
Ingredients
Belgian Milk Chocolate Coating (19%) (sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier (soya Lecithin), Flavouring), Gluten Free Oat Flour, Butter (milk) (17%), (sugar, Belgian Milk Chocolate Chunks (9%) (sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (soya Lecithin), Flavouring), Belgian White Chocolate Chunks (8%) (sugar, Cocoa Butter, Milk Powder, Emulsifier (soya Lecithin), Flavouring), Belgian Dark Chocolate Chunk (8%) Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithin) Flavouring), Gluten Free Oats, Tapioca Flour, Golden Syrup, Cocoa Powder, Raising Agents (sodium Bicarbonate, Ammonium Carbonate), Flavouring. Thickener (xanthan Gum), Salt, Fat Reduced Cocoa Powder. Contains: Milk, Soya, Oat. May Contain Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.