Is Waitrose & Partners Salmon & Sweet Potato Curry Low FODMAP?

Ingredients

Salmon (salmo Salar) (fish) (34%), Coconut Extract, Water, Sweet Potatoes (10%), Grilled Red Peppers (4%), Tomatoes, Shallots, Ginger Purée, Tomato Juice, White Sugar, Rapeseed Oil, Cornflour, Salt, Garlic Purée, Makrut Lime Leaf, Sugar, Green Chilli, Dried Glucose Syrup, Ground Cumin, Coriander, Ground Coriander, Oriental Mustard Flour, Ground Fenugreek Leaf, Chilli Powder, Dried Chilli Flakes, Ground Turmeric, Ground Cardamom, Ground Cinnamon, Lime Juice Powder, Ground Fennel, Sea Salt, Ground Black Pepper, Ground Cayenne Pepper, Mustard Flour, Lime Oil, Ground Clove, Pimento, Acidity Regulator (citric Acid) Contains Fish and Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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