Is Waitrose Slow Cooked Chicken Legs With Creamy Mushroom & White Wine Sauce Alpha-Gal?

Ingredients

Chicken Legs (79%), Chestnut Mushrooms (6%), Double Cream (milk) (5%), White Wine (3%), Water, Shallots, Garlic Pur�e, Cornflour, Rice Flour, Salt, Porcini Mushroom Powder, Sugar, Garlic Powder, Chicken Stock, Flat Leaf Parsley, Tarragon, Thyme, Black Pepper, Ground Mustard Seeds, Onion Powder, Dried Garlic, Roasted Garlic, Yeast Extract, Spirit Vinegar, Chicken Fat, Ground Thyme, Ground Paprika, Ground Cumin, Cracked Black Pepper, Chopped Parsley, Chopped Rosemary, Garlic Extract. Milk, Mustard.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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