Is Waitrose Vegetable Chow Mein Low FODMAP?

Ingredients

Cooked free range egg noodles (water, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, toasted sesame seed oil, pasteurised free range egg, salt, paprika, turmeric, acidity regulators (potassium carbonate, citric acid, sodium carbonate)), vegetables (29%) (onion, red pepper, carrot, beansprouts, spring onion), shiitake mushrooms, rice wine, rapeseed oil, water, toasted sesame seed oil, cornflour, mirin (glutinous rice, water, glucose syrup, long grain rice), salt, sugar, ginger purée, garlic purée, colour (plain caramel), fermented soya bean, wheat, yeast extract, cane molasses, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin) Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts and nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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