Is Walden Farm Ranch Dressing Low FODMAP?

Ingredients

WATER, WHITE DISTILLED VINEGAR, CORN FIBER, ERYTHRITOL, SALT, MICROCRYSTALLINE CELLULOSE, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, NATURAL FLAVORS, GARLIC PUREE, ONION PUREE, PROPYLENE GLYCOL ALGINATE, LEMON JUICE CONCENTRATE, SODIUM CITRATE, YEAST EXTRACT, MUSTARD FLOUR, LACTIC ACID, DRIED CHIVES, BLACK PEPPER, PARSLEY, GELLAN GUM, CELERY SEED, DILL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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