Is Walden Farms Buffalo Ranch Dressing & Dip Low FODMAP?

Ingredients

WATER, WHITE DISTILLED VINEGAR, CAYENNE PEPPERS, CORN FIBER, APPLE CIDER VINEGAR, SALT, MICROCRYSTALLINE CELLULOSE, NATURAL FLAVORS, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, TITANIUM DIOXIDE (COLOR), YEAST EXTRACT, GARLIC PUREE, ONION PUREE, PAPRIKA, SODIUM CITRATE, BLACK PEPPER, GELLAN GUM, ASCORBIC ACID TO PRESERVE FRESHNESS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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