No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Walden Farms Dressing Calorie Free Thousand Island - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Walden Farms Thousand Island Dressing is a calorie-free dressing that adds flavor to a variety of dishes. Made with a blend of herbs and spices, it offers a savory, rich, and creamy taste. This classic dressing is perfect for salads, sandwiches, coleslaw, roasted veggies, and steamed veggies. With zero calories and zero sugar, it is a guilt-free option. Customers appreciate its fresh taste and find it tasty and thick. Overall, Walden Farms Thousand Island Dressing is a popular choice among those looking for a calorie-free dressing that doesn't compromise on flavor.

Ingredients

Water, Cucumbers, Apple Cider Vinegar (Organic), White Vinegar (Organic), Salt, Erythritol, Corn Fiber, Microcrystalline Cellulose, Tomato Paste (Adds a Trivial Amount of Sugar), Distilled White Vinegar, Xanthan Gum, Monk Fruit Juice Concentrate (Adds a Trivial Amount of Sugar), Garlic Puree, Onion Puree, Yeast, Propylene Glycol Alginate, Lemon Juice Concentrate (Adds a Trivial Amount of Sugar), Titanium Dioxide (Color), Sodium Citrate, Natural Flavors, Mustard Flour, Fruit and Vegetable Juice Color, Paprika, Spices, Gellan Gum, Sea Salt, Dried Tomato (Adds a Trivial Amount of Sugar), Turmeric, Red Bell Pepper, Tamari (Organic) (Water, Soybeans (Organic), Salt), Citric Acid, Tomato Concentrate (Adds a Trivial Amount of Sugar), Dried Onion, Stevia Reb M, Yeast Extract, Organic Sugar (Adds a Trivial Amount of Sugar), Dried Garlic (Organic).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Walden Farms Dressing Calorie Free Thousand Island - 12 Fl. Oz. Low FODMAP? | Spoonful