Is Walkers French Fries Variety Snacks 14x18g Low FODMAP?

Ingredients

Ready Salted Flavour Crispy Potato Snack: Potato Granules, Potato Starch, Sunflower Oil, Salt, Flavour Enhancer (Monosodium Glutamate), Colour (Annatto), Cheese & Onion Flavour Crispy Potato Snack: Potato Granules, Cheese & Onion Flavour (Lactose (From Milk), Dried Onion, Flavour Enhancer (Monosodium Glutamate), Dextrose, Sugar, Flavouring, Dried Cheese (From Milk), Colour (Paprika Extract)), Salt & Vinegar Flavour Crispy Potato Snack: Potato Granules, Salt & Vinegar Flavour (Flavouring, Salt, Acids (Citric Acid, Malic Acid), Potassium Chloride, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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