No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Walkers Monster Munch Sweet & Spicy Snacks Grab Bag Crisps 40g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Maize, Rapeseed Oil, Flamin' Hot Flavour [Fructose, Flavouring (contains SOYA, MILK), Flavour Enhancers (Monosodium Glutamate, Disodium 5'Ribonucleotide), Hydrolysed Vegetable Protein (contains SOYA), Acidity Regulators (Sodium Acetates, Citric Acid, Malic Acid), Sugar, Potassium Chloride, Dried Onion, WHEAT Rusk, Salt, Colours (Paprika Extract, Curcumin), Cayenne Pepper]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Walkers Monster Munch Sweet & Spicy Snacks Grab Bag Crisps 40g is available at 1 retailer

Best Way Wholesale

About this product

Snack · Pouch

Flavor
SpicySaltySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Walkers Monster Munch Sweet & Spicy Snacks Grab Bag Crisps 40g | Spoonful