Is WALKERS SENSATION THAI SWE CHIL FLAVOUR POTATO C P Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
barley
dried garlic
dried onion fructose
celery
red bell pepper powder
dried tomato
flavouring

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Potatoes, Vegetable Oils (Sunflower Rapeseed, in varying proportions), Thai Sweet Chi Seasoning [Sugar, Soya Sauce Powder (contains Whe (contains Soya), Potassium Chloride, Salt, Dried Onion Fructose, Flavouring, Hydrolysed Vegetable Protein Dried Red Chilli Flakes, Dried Garlic, Dried Parsley, Dried Tomato, Paprika Powder, Red Bell Pepper Powder, Acidit Agent (Calcium Lactate), Antioxidants (Rosemary Extrac Regulator (Citric Acid), Colour (Paprika Extract)], Firmin Ascorbic Acid, Tocopherol Rich Extract, Citric Acid). Allergy Advice Contains: See highlighted ingredients. May Contain: Milk, Gluten, Barley, Celery, Mustard Suitable for Vegetarians / Apto para vegetarian

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.