Is Wallaby Matcha White Choc Protein Bites Low FODMAP?

Ingredients

White Choc (sugar, Vegetable Oil, Skim Milk Powder, Soy Lecithin), Almonds, Brown Rice Syrup, Soy Protein Powder, Soy Protein Crisps (soy Protein Isolate, Tapioca), Vegetable Oil, Cashews, Water, Matcha Powder (2%), Sea Salt, Natural Vanilla Extract. Contains Milk, Almonds, Soy and Cashews.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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