Is Wallaby Organic Nonfat Greek Yogurt with Mixed Berries Low FODMAP?

Ingredients

STRAINED YOGURT: ORGANIC CULTURED PASTEURIZED NONFAT MILK. MIXED BERRY FRUIT PREPARATION: ORGANIC CANE SUGAR, ORGANIC STRAWBERRIES, ORGANIC BLUEBERRIES, ORGANIC RASPBERRIES, NATURAL FLAVORS, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE FOR COLOR. LIVE AND ACTIVE PROBIOTIC CULTURES: L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS, BIFIDUS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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