Is Walmart Deli Quinoa, Edamame & Feta Salad Vegetarian?
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Ingredients
Edamame, Cooked Quinoa (Quinoa, Water, Canola Oil, Salt, Extra Virgin Olive Oil), Roasted Corn, Red Bell Peppers, Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin (A Natural Mold Inhibitor)), Onions, Celery, Lemon Juice (Filtered Water, Lemon Juice Concentrate, Preserved With 1/10 Of 1% Sodium Benzoate And 1/50 Of 1% Sodium Bisulte), Cilantro, Canola Oil, Garlic, Salt, Extra Virgin Olive Oil, Red Wine Vinegar (Water, Red Wine Vinegar, Sultes (Naturally Occurring, None Added)), Cultured Dextrose, Black Pepper, Jalapeno Peppers, Gum Acacia, Xanthan Gum, Citric Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.