Is Warburtons Multi Grain & Seed Speciality Bread Low FODMAP?

Ingredients

Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Seed Mix (9.5%) [Sunflower Seed, Brown Linseed, Millet Seed, Poppy Seed, Yellow Linseed], Wholemeal Wheat Flour, Pasteurised Rye Sourdough, Mixed Grains (5%) [Sprouted Rye Grains (4%), Wheat Grains, Spelt Grains], Muscovado Sugar, Salt, Vegetable Oil (Rapeseed, Sustainable Palm), Yeast, Fermented Wheat Starch and Wheat Flour, Wheat Gluten, Soya Flour, Caramelised Sugar, Flour Treatment Agent: Ascorbic Acid (Vitamin C)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Warburtons Multi Grain & Seed Speciality Bread is available at 3 retailers

About this product

Bread · Loaf