Is Wasa® Crisp’n Light 7 Grains Crispbread Crackers 4.9 oz Low FODMAP?
Description
Thin, dry crispbreads offer a mild toasted flavor and pronounced crunchy snap; their firm yet lightweight texture makes them suitable as a base for cheeses, spreads, dips, or as a simple snack alongside soups and salads. Reviews frequently mention consistent crunch, pleasant lightness, and occasional breakage during shipping or handling.
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Description
Thin, dry crispbreads offer a mild toasted flavor and pronounced crunchy snap; their firm yet lightweight texture makes them suitable as a base for cheeses, spreads, dips, or as a simple snack alongside soups and salads. Reviews frequently mention consistent crunch, pleasant lightness, and occasional breakage during shipping or handling.
Ingredients
Seven Grain Flour Blend (Wheat, Whole Grain Wheat, Whole Grain Rye, Yellow Corn, Whole Grain Barley, Spelt, Whole Grain Amaranth, Whole Grain Quinoa,), Sugar, Apple Extract, Salt, Canola Oil, Contains Wheat, May Contain Milk, Contains Wheat, May Contain Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.