Is Watkins Taco Organic Gourmet Seasoning Mix Low FODMAP?
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Ingredients
Organic spices, Sea salt, Organic dehydrated onion (including powder), Organic rice flour, Organic tapioca maltodextrin, Organic garlic powder, Citric acid, Organic molasses powder (organic molasses, organic maltodextrin), Organic oleoresin paprika (organic natural extractives of paprika, organic sunflower oil), Not more than 2% tricalcium phosphate added to prevent caking.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.