No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Watkins Taco Organic Gourmet Seasoning Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Organic spices, Sea salt, Organic dehydrated onion (including powder), Organic rice flour, Organic tapioca maltodextrin, Organic garlic powder, Citric acid, Organic molasses powder (organic molasses, organic maltodextrin), Organic oleoresin paprika (organic natural extractives of paprika, organic sunflower oil), Not more than 2% tricalcium phosphate added to prevent caking.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Powder

Flavor
SavorySaltySmoky
Texture
DryPowdery
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Watkins Taco Organic Gourmet Seasoning Mix | Spoonful