No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wattie's Very Special Soup Creamy Pumpkin Canned Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, mildly spiced pumpkin soup with a creamy, velvety texture; often used as a quick starter, light lunch, or cooking base for sauces and pies. Customers frequently comment on its consistent creaminess, convenient ready-to-heat format, and straightforward pumpkin flavor suitable for pairing with bread, salad, or warm sandwiches for entertaining.

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Ingredients

Pumpkin (63%) Butternut (59%), Buttercup, Water, Cream (4.2%) (<b>Milk</b>), Onion, Potatoes, Maize Thickener (1422), Salt, Flavours Contains Flavour Enhancer (635), <b>Soy</b>, Garlic Paste, White Pepper. Contains a total of 66% vegetables.<br><br><b>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Wattie's Very Special Soup Creamy Pumpkin Canned is available at 1 retailer

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About this product

Soup · Can

Flavor
SavoryEarthyButtery
Texture
Creamy
Commonly used for
SoupLunch
Low FODMAP? Wattie's Very Special Soup Creamy Pumpkin Canned | Spoonful