No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wawel Krówkowy Milk Chocolate Small Bar with Caramel Filling Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate 49% [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Vegetable Fat (Shea), Milk Fat (from Cow's Milk), Emulsifier: Lecithins (Soya); Natural Flavouring], Glucose Syrup, Condensed Milk (Milk, Sugar), Sugar, Vegetable Fat (Palm Oil, Coconut), Inverted Sugar Syrup, Emulsifier: Lecithins (Soya), Salt, Natural Flavouring, Milk Chocolate contains: Cocoa Solids: 30% minimum, Contains Vegetable Fats in addition to Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Wawel Krówkowy Milk Chocolate Small Bar with Caramel Filling is available at 2 retailers

TescoAsda

About this product

Candy · Bar

Flavor
SweetRich
Texture
CreamyGooey
Commonly used for
SnackingOn The Go