Is We Feed You Tofu Laksa & Noodles Low FODMAP?

Ingredients

Water, Firm Tofu (25%) (soybeans, Mineral Salts (509, 511), Water), Eggplant (13%), Thick Rice Vermicelli Noodles (11%) (rice Flour, Water, Salt), Bok Choy (7%), Carrot (6%), Coconut Milk Powder (organic Coconut Nuts, Maltodextrin), Red Capsicum, Tamari Gluten-free Soy Sauce (whole Soybeans, Water, Sea Salt, Alcohol), Lemongrass, Ginger, Garlic Olive Oil (no Garlic Flesh), Salt, Spring Onions (green Portion Only), Coriander (0.4%), Vietnamese Mint (0.4%), Tamarind Concentrate, Salt, Cornflour (cornflour Maize), Brown Sugar, Turmeric Powder, Chili Flakes. Contains Soy. It may also contain Tree Nuts, Peanuts, Milk, Eggs, Fish and Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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