Is We Love Cake Caramelicious Caramel Slices Low FODMAP?
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Why it's a maybe for low FODMAP
- golden syrup
- made in an environment that hanndles tree nuts
- flavouring
golden syrup
Dietitian noteGolden syrup (also called treacle syrup, or refiner's syrup) is a form of inverted sugar made from sugar cane or sugar beets. It can be high of low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Shortbread (rice Flour, Brown Rice Flour, Palm Oil, Sugar, Brown Sugar, Rapeseed Oil, Tapioca Starch, Water, Flavouring, Thickener (e415), Raising Agents (e341i, E500iii), Salt, Vegetable Emulsifier (e471), Colour (e150a)), Caramel (37%) (golden Syrup, Cocoa Butter, Sugar, Rice Syrup, Rice Starch, Rice Flour, Glavouring, Colour (e150a), Salt), Dark Chocolate (17%) (cocoa Mass Cocoa Butter, Sugar, Emulsifier (sunflower Lecithin)), Glucose Syrup. Made In An Environment That Hanndles Tree Nuts And Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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