Is We Love Cake Rooting For You 4 Carrot Cake Slices Low FODMAP?

Ingredients

Cake (67%) (rapeseed Oil, Egg, Brown Sugar, Rice Flour, Walnuts, Glucose Syrup, Tapioca Starch, Brown Rice Flour, Desiccated Coconut, Water, Cinnamon, Cornflour, Dried Carrot, Preservative (potassium Sorbate), Raising Agents (calcium Phosphates, Sodium Bicarbonate), Acidity Regulator (acetic Acid), Thickener (xanthan Gum), Salt, Cinnamon Powder, Nutmeg, Clove Powder, Ginger Powder, Coriander Powder, Aniseed), Frosting (33%) (sugar, Palm Oil, Water, Rapeseed Oil, Glucose Syrup, Cornflour, Emulsifier (mono- And Diglycerides Of Fatty Acids), Orange Oil, Flavouring, Preservative (potassium Sorbate)), Cinnamon, Dextrose, Cornflour, Palm Oil. Contains Egg and Walnuts. It may also contain Pieces of Nut Shell.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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