Is We Love Cake Spice Me Up 4 Cinnamon Swirl Cake Slices Low FODMAP?
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Ingredients
Sponge (77%) (sugar, Rapeseed Oil, Egg, Rice Flour, Tapioca Starch, Glucose Syrup, Water, Colour (plain Caramel), Cinnamon Powder, Raising Agents (sodium Bicarbonate, Calcium Phosphates), Preservatives (potassium Sorbate, Calcium Propionate), Acidity Regulators (ascorbic Acid, Acetic Acid), Flavouring, Thickener (xanthan Gum)), Frosting (19%) (icing Sugar, Palm Oil, Water, Glucose Syrup, Rapeseed Oil, Cornflour, Flavouring, Emulsifier (mono- And Diglycerides Of Fatty Acids), Preservative (potassium Sorbate), Acidity Regulator (citric Acid)), Brown Sugar, Cinnamon Powder, Dextrose, Cornflour, Palm Oil. Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.