Is We Love Cake Squeeze The Day Chocolate & Orange Tart Low FODMAP?

Ingredients

Ganache (55%) (dark Chocolate (40%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (lecithins), Flavouring), Coconut Milk, Sugar, Rice Chocolate Alternative (11%) (sugar, Cocoa Butter, Cocoa Mass, Rice Syrup, Dextrin, Emulsifier (lecithins), Flavouring), Glucose Syrup, Water, Dextrose, Fructose, Palm Oil, Rapeseed Oil, Emulsifiers (e473, E471), Maize Starch, Glycerine, Rice Starch, Acidity Regulator (e330), Orange Oil), Pastry (44%) (rice Flour, Tapioca Starch, Palm Oil, Oligofructose, Sugar, Water, Rapeseed Oil, Ground Almonds, Salt, Emulsifier (e471), Thickener (e415), Colour (e150a)), Sweet Dusting (1%) (dextrose, Cornflour, Palm Oil). Contains Almonds. It may also contain Traces of Peanut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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