This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is We Love Cake Twice as Nice Double Chocolate Brownies, Gluten Free Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich double-chocolate flavor with a fudgy, dense interior and slightly chewy edges; texture is moist yet slightly crumbly. Commonly eaten as a snack, dessert, or paired with coffee or ice cream. Reviewers praise consistent chocolate intensity and portability, though some note sweetness level and occasional variation in moistness between batches.

Ingredients

Chocolate (25%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Sunflower, Lecithin, Sugar, Egg, Rapeseed Oil, Ground Almond, Rice Flour, Chocolate Chips (5%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier [Sunflower Lecithin]], Tapioca Starch, Glucose Syrup, Acidity Regulator (E300), Water, Preservative (E202), Raising Agents (E34li, E500ii), Acid (Acetic Acid).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? We Love Cake Twice as Nice Double Chocolate Brownies, Gluten Free | Spoonful