Is We Love Cake Very Berry Raspberry & Coconut Slices Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • sultanas
  • natural flavourings
  • sweetened sliced dried cranberries
  • desiccated coconut

sultanas

Dietitian note

Sultanas are a fruit that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
natural flavourings
sweetened sliced dried cranberries
desiccated coconut

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Pastry Base (white Rice Flour, Vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier (e471)), Sugar, Desiccated Coconut, Tapioca Starch, Water, Thickener (e415), Salt, Colour (e150a)), Raspberry Filling (35%) (raspberry Spread (glucose-fructose Syrup, Seedless Raspberry Concentrate Puree, Sugar, Gelling Agent (pectin), Acidity Regulators (e330, E331), Colour (anthocyanins), Natural Flavourings, Preservative (e202)), Sweetened Sliced Dried Cranberries (sugar, Cranberries, Sunflower Oil), Sultanas (sultanas, Sunflower Oil)), Desiccated Coconut (15%), Egg, Rapeseed Oil, Sugar, White Rice Flour, Tapioca Starch, Glucose Syrup, Water, Acidity Regulator (acetic Acid), Raising Agents (e341i, E500ii). Contains: Egg.

Check We Love Cake Very Berry Raspberry & Coconut Slices against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Slice

Flavor
FruitySweet
Texture
Flaky
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? We Love Cake Very Berry Raspberry & Coconut Slices | Spoonful