Is Wegmans Blueberry Bagel, Blueberry Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, BLUEBERRY PUREE CONCENTRATE, 2% OR LESS OF EACH: SALT, BLUEBERRIES, CORN SYRUP, WHEAT GLUTEN, YEAST, HONEY POWDER (HONEY, MALTODEXTRIN), CORN GRITS, MONO & DIGLYCERIDES, MOLASSES POWDER (MOLASSES, WHEAT STARCH), MALT, CORNSTARCH, PALM OIL, VINEGAR, NATURAL FLAVOR FRUIT AND VEGETABLE EXTRACT (COLOR), GUAR GUM, SILICON DIOXIDE (ANTICAKING), ENZYMES, SUNFLOWER OIL, CALCIUM SULFATE, CORN MEAL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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