Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Wegmans Gluten Free Cookie Mix Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Sweet, buttery flavor with a tender, slightly crumbly texture; works well for classic drop cookies and bar-style bakes. Reviewers commonly cite simple preparation and reliable results, noting moistness can vary and some batches are drier. Often used for quick home baking, last-minute snacks, batch gifting, or casual entertaining too.

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Ingredients

Cane Sugar, Sweet Rice Flour, Potato Starch, Tapioca Starch, Brown Rice Flour (Rice, Rice Bran), Sorghum Flour, Modified Rice Starch, Xanthan Gum, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cookie · Powder

Flavor
Sweet
Texture
Powdery
Commonly used for
BakingSnacking