Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Wegman's Gluten Free Pancake & Waffle Mix Light & Fluffy Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Light, airy pancakes and waffles deliver a mild, slightly sweet flavor with tender interior and crisp edges. Users commonly prepare it for weekday breakfasts, weekend brunches, and family meals. Reviewers report easy mixing, reliable rise, and pleasant taste; some note adjusting batter thickness or cook time for preferred texture results.

Ingredients

Brown rice flour (Rice, Rice bran), Potato starch, Corn starch, Tapioca starch, Sorghum flour, Cane sugar, Corn flour, Baking powder (Sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Baking soda, Sea salt, Xanthan gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.