Is Wegmans Mint Chip Plant Based Almondmilk Dessert Low FODMAP?
Description
Refreshing mint flavor with dark chocolate flecks provides a cool, sweet contrast. Smooth, scoopable texture interspersed with crunchy chip bits. Commonly eaten by the scoop, in cones, or blended into shakes and desserts. Reviewers note pronounced mint, visible chocolate pieces, generally smooth consistency, occasional slight iciness, and mild sweetness.
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Description
Refreshing mint flavor with dark chocolate flecks provides a cool, sweet contrast. Smooth, scoopable texture interspersed with crunchy chip bits. Commonly eaten by the scoop, in cones, or blended into shakes and desserts. Reviewers note pronounced mint, visible chocolate pieces, generally smooth consistency, occasional slight iciness, and mild sweetness.
Ingredients
Almondmilk (water, Almonds), Liquid Sugar, Corn Syrup, Hydrogenated Coconut Oil, Fudge Flakes (powdered Sugar [sugar, Com Starch], Coconut Oil, Cocoa [processed With Alkali], Cocoa, Salt, Soy Lecithin, Natural Flavor, Caramel Color), Maltodextrin, Guar Gum, Xanthan Gum, Spirulina Extract (color), Natural Peppermint Flavor, Turmeric (color). Contains Soy, Tree Nuts (almonds)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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