Is Wegmans Organic Original Macaroni and Cheddar Mac' N Chees, Original Macaroni and Cheddar Low FODMAP?
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Why it's a maybe for low FODMAP
- organic natural flavors
- organic whey
- organic wheat flour
organic natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
ORGANIC MACARONI (ORGANIC WHEAT FLOUR), ORGANIC CHEDDAR SEASONING (ORGANIC WHEY. ORGANIC CHEEDAR CHEESE [ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, ORGANIC CORNSTARCH, CONTAINS 2% OR LESS OF EACH: ORGANIC WHEAT FLOUR, ORGANIC NONFAT DRY MILK, ORGANIC ANNALTO EXTRACT [COLOR], ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, SODIUM PHOSPHATE, SILICON DIOXIDE, LACTIC ACID POWDER, ORGANIC NATURAL FLAVORS, CITRIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Dried