Is Wegmans Peach Coffee Cake, Peach Low FODMAP?

Ingredients

WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, EGGS, PEACHES, SOYBEAN OIL, SOUR CREAM (CULTURED PASTEURIZED CREAM, NONFAT MILK, ENZYMES), WATER, MODIFIED FOOD STARCH, PEACH FLAVORED FLAKES (SUGAR, VEGETABLE OILS [PALM, PALM KERNEL], WHEAT FLOUR, PEACH POWDER [PEACH PUREE, SUGAR, TAPIOCA FLOUR, NATURAL FLAVOR, CITRIC ACID, GUAR GUM], NATURAL FLAVOR, SOY LECITHIN, MALIC ACID, ANNATTO EXTRACT), PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, HONEY, MONO AND DIGLYCERIDES, BUTTERMILK SOLIDS, SALT, XANTHAN GUM, TURMERIC (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Loaf