Is Wegmans Sesame Ginger Dressing, Sesame Ginger Low FODMAP?
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Why it's not low FODMAP
- garlic
- natural flavors
- organic whole soybeans
- orange juice concentrate
- pineapple juice concentrate
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
HIGH OLEIC SUNFLOWER OIL, WATER, RICE VINEGAR, PINEAPPLE JUICE CONCENTRATE, GINGER, SUGAR, ORGANIC CARROTS, RED MISO PASTE (WATER, ORGANIC WHOLE SOYBEANS, RICE, SEA SALT, KOJI STARTER [ASPERGILLUS ORYZAE]), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SESAME OIL, ORANGE JUICE CONCENTRATE, SESAME SEEDS, GARLIC, SEA SALT, GINGER POWDER, NATURAL FLAVORS, XANTHAN GUM, ROSEMARY EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Dressing · Bottle, Liquid