No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Weight Watchers Ranch Veggie Snaps Crunchy Potato Snack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

POTATO SNAPS (POTATO STARCH, WHOLE DEHYDRATED POTATO, SALT, CANOLA OIL, CALCIUM CHLORIDE, SUGAR, TURMERIC, POTATO TOMATO SNAPS (POTATO STARCH, DEHYDRATED POTATO STARCH, TOMATO POWDER, SALT, CANOLA OIL, CALOUM CHLORIDE, SUGAR, RED BEET POWDER (FOR COLORING), TURMERIC), POTATO SPINACH SNAPS POTATO STARCH, DEHYDRATED WHOLE POTATO, SPINACH POWDER, SALT, CANOLA OIL, CALCIUM CHLORIDE, SUGAR), VEGETABLE OIL BLEND (CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OL), RANCH SEASONING BUTTERMILK POWDER, WHEY, MALTODEXTRIN, SALT, DEXTROSE, NATURAL FLAVOR, SUGAR, YEAST EXTRACT, SPICES, ONION POWDER, GARLIC POWDER, TOMATO POWDER, CITRIC ACID, WHITE DISTILLED VINEGARS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
Savory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Weight Watchers Ranch Veggie Snaps Crunchy Potato Snack | Spoonful